At-Home Yoga Videos: Useful, or A Problem?

If the decade best known as the Noughties brought us anything en masse, it was the celebrity fitness video. Every January – of course, perfectly timed to coincide with the January weight loss boom that… [more]

At-Home Yoga Videos: Useful, or A Problem? At-Home Yoga Videos: Useful, or A Problem?

Do You Need To Be Flexible To Try Yoga?

What do you picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have a very familiar reaction to the concept of this ancient discipline. At the mere sound… [more]

Do You Need To Be Flexible To Try Yoga? Do You Need To Be Flexible To Try Yoga?

What To Wear To A Yoga Class

The vast majority of us put an effort in to our appearance – even when we’re exercising, we’d rather look as good as possible rather than sweaty and miserable. If you are thinking of taking up yoga,… [more]

What To Wear To A Yoga Class What To Wear To A Yoga Class

Yoga Tips and Advice

7

Something To Meditate Upon

Whether or not you are religious, and whether or not you are spiritual, there are genuine benefits to meditation, and involving it in your yoga regime can really pay off big-time if you are stressed, … [Read More...]

8

The Three-Part Breath – A Relaxation Exercise To Cherish

One yoga exercise that is beneficial in a number of settings – not least for insomniacs and sufferers of stress – is known as the “Three Part Breath”. You will see in a moment how it got its … [Read More...]

9

Use Yoga To Say Bye-Bye To Stress

Anyone who suffers from stress can easily bear witness to the destruction that it causes. For anyone who has had to live with stress – or live with someone who lives with it – the effects are … [Read More...]

Yoga for Beginners

1

How To Find A Yoga Class Near You

You've made the choice: yoga is for you, it’s something you want to try and you want to find somewhere to start your learning. Congratulations, you’re at the start of a much-vaulted and … [Read More...]

feat1

At-Home Yoga Videos: Useful, or A Problem?

If the decade best known as the Noughties brought us anything en masse, it was the celebrity fitness video. Every January – of course, perfectly timed to coincide with the January weight loss boom … [Read More...]

feat2

Do You Need To Be Flexible To Try Yoga?

What do you picture when you think of yoga? While some may have different ideas of what exactly yoga entails, most have a very familiar reaction to the concept of this ancient discipline. At the mere … [Read More...]

Yoga for Advanced

6

A Yoga Glossary – To Help You With The Terminology

One thing that the eagle eyed will no doubt have noticed about yoga is the prevalence of non-English words and their importance in the complex lexicon of yoga. It is used to refer to specific poses, … [Read More...]

5

The Etiquette of a Yoga Class

Going in to a new situation is always a little bit worrying, no matter how confident you are in yourself. There’s always the worry that you won’t be wearing the right things, that you won’t know … [Read More...]

feat3

What To Wear To A Yoga Class

The vast majority of us put an effort in to our appearance – even when we’re exercising, we’d rather look as good as possible rather than sweaty and miserable. If you are thinking of taking up … [Read More...]